To the great delight of both companies and speakers, the last 12 months has seen the return of live, in-person events. I do know a few people who enjoyed virtual speaking, and believe there are many upsides. However, as a professional speaker myself, I can say most of us thrive best in a live environment, […]
Why book a professional speaker for your event? Read More »
The Cadence Approach is about managing energy. There are four steps; identify the big (predictable) events coming up in your professional and personal life; prepare by making small improvements in sleep, nervous system management and energy; perform, but respect your red flags (don’t go too fast) and then recover by prioritising slivers of recovery into
What to do if every day feels like a big event Read More »
It’s easy to overestimate what you can achieve in a short period of time, and underestimate what you can achieve in the long term. We can also trip ourselves up by overcomplicating things; Google anything to do with health and wellbeing and you’ll get thousands of results. It can be bewildering and can lead to
Baby Steps: getting started with the Cadence Approach™ Read More »
Small, consistent changes have a powerful effect over time. If you read my book Cadence, checked out my blog, or listen to any of my podcasts. You’ll soon realise it’s the small stuff that matters. It’s the slivers of recovery you get in a day that can really help to improve your wellbeing. Sir Dave
Improve Your Wellbeing with Slivers of Recovery Read More »
Regenerative farming may seem out of context for many. Like me, you probably don’t have stewardship over land, but you do have stewardship over yourself – your mental, emotional and physical health. Are you taking care of it? Are you giving yourself enough rest? Earlier in the summer, I was looking for a different experience,
Lessons from my week on a regenerative farm Read More »
Red flags are indicators that you may be pushing a bit too hard. Learning how to spot and how to respect your red flags help us to identify and prevent burnout. Not respecting my red flags A few years ago, I woke up on a Monday morning feeling terrible. It felt like an invisible force
Respect Your Red Flags and Prevent Burnout Read More »
The Queen knows a thing or two about longevity. She has sat on the throne for 70 years and remains in good health at the grand old age of 96. How has she done it? I’ve taken a speculative, playful look into the ‘day in the life’ of Queen Elizabeth II to bring you her
A speculative, playful ‘day in the life’ of the Queen her secrets of health & wellbeing Read More »
