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Leanne using Lumi ice plunge pool

The Benefits of Daily Non-Negotiables for ‘Staying Ready’

Burnout Prevention, Cadence Approach, Recovery, Resilience / By / 2 minutes of reading

How can we prepare for the unpredictable? In this blog post, I want to talk about the benefits of daily non-negotiables for staying ready. The Cadence Approach is my methodology for beating burnout and performing in life and work. It teaches you to take ownership of your health and wellbeing, and is  inspired by athletes […]

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why book a professional speaker leanne spencer keynote - delivering keynote with back to camera facing a live audience sat at round tables

Why book a professional speaker for your event?

Burnout Prevention, Cadence Approach, Wellbeing / By / 4 minutes of reading

To the great delight of both companies and speakers, the last 12 months has seen the return of live, in-person events. I do know a few people who enjoyed virtual speaking, and believe there are many upsides. However, as a professional speaker myself, I can say most of us thrive best in a live environment,

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