deliberate rest: person reading book with feet up and cup of coffee

What is deliberate rest, and why do we need it?

I always start my SNAP videos with “hope you’re well,” but today I want to tell a tale from a time when I wasn’t, and what I learned from it. It’s a story about the importance of deliberate rest. And I’m also going to explain exactly what that means and how it can help you […]

What is deliberate rest, and why do we need it? Read More »