LEANNE SPENCER

Wellbeing Speaker and Burnout Prevention Expert

World class. Energising. Game changing. Impactful.

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The Cadence Approach Wellbeing Keynotes

Leanne is a keynote speaker, corporate wellbeing and burnout prevention expert. Her wellbeing keynotes inspire your teams to take ownership of their health and wellness using our unique Cadence Approach®, influenced by athletes who generally are very good at managing and restoring their energy levels. They do this by looking ahead to their schedule and identifying the big events; preparing themselves by focusing on their mind, body and wellbeing; performing at high level and then taking a break to allow their minds and bodies to recover.

We believe that business is an endurance sport with occasional sprints. Or perhaps it’s an endurance sport with frequent sprints – or perhaps every day feels as though it requires high levels of performance. Either way, maintaining very high levels of performance all day every day simply isn’t sustainable in the medium to long term. What if your teams were shown another way of managing energy, a new approach, that prioritises slivers of recovery and deliberate rest to ensure they can maintain a sense of wellbeing whilst delivering on targets?

Social relationships and belonging - the new frontier of wellbeing

Leanne’s latest keynote is called BOND: the importance of social relationships in the age of AI. Social connections and a sense of belonging play a pivotal role in promoting human health and overall wellbeing; by fostering social connections and a sense of belonging, we not only enhance our mental and emotional wellbeing but also strengthen our physical health, ultimately contributing to a longer and more fulfilling life. Leanne’s inspiring talks will teach your teams how to prioritise social relationships for wellness using her unique BOND methodology, focusing on three key areas: belonging and connection, health and longevity, and innovative thinking.

Rather than expecting your teams to be operating at peak performance all year round, Leanne’s keynotes use storytelling to show your people how to leverage the power of rest, recovery and social relationships for health, creativity, wellbeing and performance. Let’s change the way we manage wellbeing at work together.

Leanne was Finalist in 2 categories at the prestigious London Speaker Awards 2024

Best Live Speaker 2024
Best Storyteller 2024

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The Cadence Wellbeing Scorecard

If you want to improve your work-life balance, manage energy and optimise your overall wellbeing, the Cadence Wellbeing Scorecard is a tool that helps you assess and track your progress.

You’ll receive a free, personalised report with actionable insights you can take into your daily life to optimise your health and wellbeing.

About Leanne - keynote speaker

Leanne’s expertise is in corporate wellbeing, stress management, burnout and resilience. Using the power of storytelling, Leanne will show your teams how to minimise risk of burnout, manage their energy and have more fun by following the unique Cadence Approach™. Reshaping the way we manage wellbeing at work.