sleep Archives - Leanne Spencer

The relationship between emotional resilience and sleep

This month, we’re running a series of SNAPs about emotional resilience. For those of you who don’t already know, SNAP stands for ‘Short, Novel And Practical’, providing you with quick, interesting and easy-to-implement information and tips to help optimise your wellbeing. A few weeks ago, I was invited to do a talk on emotional techniques […]

how to recover from stress: a muddy dog shaking it off

Shake It Off: How To Recover From Stress

Burnout Prevention, Cadence Approach, Recovery, Resilience, Sleep, Stress, Wellbeing / By Leanne Spencer / 3 minutes of reading

A lot of the inspiration for my keynotes comes from observations I’ve made in everyday situations. Special events too, of course, like the Arctic Circle Race, which you can read more about here. But wellbeing isn’t achieved overnight; consistency is key. And that’s what makes the things we learn from ordinary experiences so extraordinary if

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The relationship between emotional resilience and sleep

Shake It Off: How To Recover From Stress

The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing