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Connection before collaboration: International Leadership Week

Connection / By Leanne Spencer / 3 minutes of reading

It’s International Leadership week, and this year’s theme is #CollaborateForSuccess… Two years ago my partner Antonia and I visited our friends at their regenerative farm in the Cairngorms in Scotland. One afternoon, sheltering from the weather in their homestead, we were discussing one of the aims of regenerative farming which is to reconnect people with […]

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Small Changes, Big Impact: Person cycling indoor track

Small Changes Have A Big Impact Over Time

Burnout Prevention, Cadence Approach, Recovery, Resilience, Sleep, Stress, Wellbeing / By Leanne Spencer / 4 minutes of reading

About a year ago, I received an alert from Apple Fitness. It told me I was burning on average 31 fewer calories per day than the same time a year ago. Initially I thought little of it. What’s 31 calories? It’s nothing. Then it struck me that this adds up. These seemingly small changes might

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Connection before collaboration: International Leadership Week

Small Changes Have A Big Impact Over Time

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