rest

performance culture & slivers of recovery: man looks out of window leaning back in chair with hands behind his head

Enhance Your High Performance Culture with Slivers of Recovery

Even professional athletes have rest days. That’s because they understand the importance of recovery for performance. By allowing their bodies time to repair, they become stronger, less prone to injury, and more resilient as a result. And this idea isn’t exclusive to sport – or even physical activity. In this week’s SNAP, I want to […]

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how to recover from stress: a muddy dog shaking it off

Shake It Off: How To Recover From Stress

A lot of the inspiration for my keynotes comes from observations I’ve made in everyday situations. Special events too, of course, like the Arctic Circle Race, which you can read more about here. But wellbeing isn’t achieved overnight; consistency is key. And that’s what makes the things we learn from ordinary experiences so extraordinary if

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The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing