It’s part two in our series of Cadence conversations. We’re picking up from last time, where I kicked it all off with the idea of the business athlete, for a high-performance culture. I then talked about the first phase of the Cadence Approach, which is ‘predict’, asking you the question, “When are your Wimbledons?” – […]
What small actions will you take to build your bulletproof? Read More »
Today I want to share with you some musings from last month, as I was sitting in a hotel room in Sheffield City Centre. I was due to be closing a keynote later that day, and was thinking about what I was going to do in the meantime. The answer? Not a lot, other than
Energy, Mood and Motivation: How Focusing on the End Goal Helps Us to Prepare Read More »
How can we prepare for the unpredictable? In this blog post, I want to talk about the benefits of daily non-negotiables for staying ready. The Cadence Approach is my methodology for beating burnout and performing in life and work. It teaches you to take ownership of your health and wellbeing, and is inspired by athletes
The Benefits of Daily Non-Negotiables for ‘Staying Ready’ Read More »
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