preparation

energy mood and motivation to prepare - close up of pen ticking off checklist

Energy, Mood and Motivation: How Focusing on the End Goal Helps Us to Prepare

Today I want to share with you some musings from last month, as I was sitting in a hotel room in Sheffield City Centre. I was due to be closing a keynote later that day, and was thinking about what I was going to do in the meantime. The answer? Not a lot, other than […]

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Rat race at the arctic circle people snow shoeing in the snow and mist

Cycling Through Deep Snow: A Metaphor For Dealing With Overwhelm

In 2019, my partner Antonia and I took part in the world’s toughest ski race. To find out what we did, watch this video and listen to this podcast. Last month, we went on another Arctic adventure, which provided a valuable metaphor for overwhelm that I want to share with you. This one, called the

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Helping you achieve work life balance and improve your overall wellbeing