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top five blogs of 2023

Our Top 5 Blogs of 2023

From baby steps to big adventures, here’s a roundup of our five top blogs of 2023 – according to you! 1. Baby Steps: Getting Started with the Cadence Approach™  It’s easy to overestimate what you can achieve in a short period of time, and underestimate what you can achieve in the long term. Not to […]

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Workplace wellness: team standing around a table in front of window

Workplace wellness: four factors that make a happy, healthy and resilient human being

In Q&As I’m often asked what makes a happy, healthy and resilient human being, specifically in a work context. By this I mean an office environment or equivalent. It’s an interesting question because it’s where many of us spend most of each week. So you’d think we’d have workplace wellness nailed down by now. But

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Small Changes, Big Impact: Person cycling indoor track

Small Changes Have A Big Impact Over Time

About a year ago, I received an alert from Apple Fitness. It told me I was burning on average 31 fewer calories per day than the same time a year ago. Initially I thought little of it. What’s 31 calories? It’s nothing. Then it struck me that this adds up. These seemingly small changes might

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The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing