high-performance

energy mood and motivation to prepare - close up of pen ticking off checklist

Energy, Mood and Motivation: How Focusing on the End Goal Helps Us to Prepare

Cadence Approach / By / 3 minutes of reading

Today I want to share with you some musings from last month, as I was sitting in a hotel room in Sheffield City Centre. I was due to be closing a keynote later that day, and was thinking about what I was going to do in the meantime. The answer? Not a lot, other than […]

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performance culture & slivers of recovery: man looks out of window leaning back in chair with hands behind his head

Enhance Your High Performance Culture with Slivers of Recovery

Burnout Prevention, Cadence Approach, Recovery, Resilience, Wellbeing / By / 3 minutes of reading

Even professional athletes have rest days. That’s because they understand the importance of recovery for performance. By allowing their bodies time to repair, they become stronger, less prone to injury, and more resilient as a result. And this idea isn’t exclusive to sport – or even physical activity. In this week’s SNAP, I want to

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