Travel Hacks Part 4 – Movement Snacks
This week’s SNAP is about movement snacks – that is grabbing a small slice of movement wherever you can on your travels.
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energy
The Energy Exchange and Personal Sustainability
This week’s SNAP is all about energy, and the idea of an energy exchange. Why? Well, energy is one of the most essential resources for our own sustainability. This is the last topic in our series of articles about the idea of personal sustainability. I’ve discussed the other aspects of personal sustainability in previous posts,
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The Key to High Performance
Over the next four weeks, we’re going to run a series of SNAPs all about the idea of Cadence. We’ve observed a handful of challenges that HR Directors, Heads of People, Business Leaders might face in the coming 12 months. One of those is about managing multi-generational teams. Another is about how to foster a
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Why it’s important to have a wellbeing framework
Welcome to the first SNAP of the year! Hope you all had a fantastic Christmas break as I certainly did. During that time off, I was reflecting on what I want my wellbeing framework for 2024 to look like. Now, personally, I don’t believe in resolutions – it’s not new year, new me, it’s very
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Our Top 5 Blogs of 2023
From baby steps to big adventures, here’s a roundup of our five top blogs of 2023 – according to you! 1. Baby Steps: Getting Started with the Cadence Approach™ It’s easy to overestimate what you can achieve in a short period of time, and underestimate what you can achieve in the long term. Not to
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Energy, Mood and Motivation: How Focusing on the End Goal Helps Us to Prepare
Today I want to share with you some musings from last month, as I was sitting in a hotel room in Sheffield City Centre. I was due to be closing a keynote later that day, and was thinking about what I was going to do in the meantime. The answer? Not a lot, other than
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Cadence: A New Approach To Your Sales Kickoff
How does a salesperson maintain consistently high levels of performance (defined not just by revenue but also in terms of energy, mood and motivation)? The answer could lie in your next sales kickoff event… My entire career has been in sales. I started out selling PC to Unix integration software in 1998. Then, I moved
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Cycling Through Deep Snow: A Metaphor For Dealing With Overwhelm
In 2019, my partner Antonia and I took part in the world’s toughest ski race. To find out what we did, watch this video and listen to this podcast. Last month, we went on another Arctic adventure, which provided a valuable metaphor for overwhelm that I want to share with you. This one, called the
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