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		<lastmod>2024-01-15T16:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/improving/</loc>
		<lastmod>2023-07-05T06:48:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/inspirational/</loc>
		<lastmod>2023-03-07T09:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/interaction/</loc>
		<lastmod>2024-07-25T03:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/issues/</loc>
		<lastmod>2024-03-05T16:07:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/keynote/</loc>
		<lastmod>2024-07-25T03:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/kickoff/</loc>
		<lastmod>2024-01-24T11:16:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/lead/</loc>
		<lastmod>2024-04-17T17:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/leader/</loc>
		<lastmod>2024-04-17T17:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/leadership/</loc>
		<lastmod>2024-04-17T17:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/leafy/</loc>
		<lastmod>2024-02-12T10:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/leisure/</loc>
		<lastmod>2024-01-15T16:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/life/</loc>
		<lastmod>2023-05-31T13:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/lifestyle/</loc>
		<lastmod>2026-02-23T12:47:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/light/</loc>
		<lastmod>2023-08-03T10:45:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/live/</loc>
		<lastmod>2026-02-23T12:47:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/loneliness/</loc>
		<lastmod>2024-03-28T06:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/longer/</loc>
		<lastmod>2026-02-23T12:47:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/longevity/</loc>
		<lastmod>2023-07-05T06:48:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/management/</loc>
		<lastmod>2024-02-08T11:44:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/manager/</loc>
		<lastmod>2023-07-04T14:54:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/managing/</loc>
		<lastmod>2024-02-08T11:44:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/marginal/</loc>
		<lastmod>2024-01-15T16:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/marginal-gains/</loc>
		<lastmod>2024-01-18T09:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/meditate/</loc>
		<lastmod>2024-03-14T07:12:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/meditation/</loc>
		<lastmod>2024-03-14T07:12:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/meditative/</loc>
		<lastmod>2024-03-14T07:12:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/mental/</loc>
		<lastmod>2024-07-25T03:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/mental-health/</loc>
		<lastmod>2024-03-28T06:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/mental-wellbeing/</loc>
		<lastmod>2024-03-28T06:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/mentor/</loc>
		<lastmod>2023-10-19T10:14:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/mentoring/</loc>
		<lastmod>2023-10-19T10:14:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/mind/</loc>
		<lastmod>2023-11-08T08:30:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/moai/</loc>
		<lastmod>2024-05-22T08:48:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/mood/</loc>
		<lastmod>2024-01-18T09:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/motivation/</loc>
		<lastmod>2024-01-18T09:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/motivational/</loc>
		<lastmod>2024-01-31T13:44:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/muscle/</loc>
		<lastmod>2024-02-12T10:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/nap/</loc>
		<lastmod>2023-10-19T06:30:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/napping/</loc>
		<lastmod>2023-10-19T06:30:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/natural/</loc>
		<lastmod>2023-12-07T07:53:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/nature/</loc>
		<lastmod>2024-02-12T10:15:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/nervous/</loc>
		<lastmod>2024-03-07T07:59:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/nervous-system/</loc>
		<lastmod>2024-03-14T07:12:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/non-negotiables/</loc>
		<lastmod>2024-02-12T10:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/nutrition/</loc>
		<lastmod>2026-08-24T06:51:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/office-culture/</loc>
		<lastmod>2026-02-23T12:33:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/optimal-performance/</loc>
		<lastmod>2024-08-15T06:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/organisation/</loc>
		<lastmod>2023-05-31T13:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/others/</loc>
		<lastmod>2023-10-19T10:14:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/overwhelm/</loc>
		<lastmod>2023-04-26T08:44:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/overwhelmed/</loc>
		<lastmod>2023-04-26T08:44:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/overwhelming/</loc>
		<lastmod>2023-04-26T08:44:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/parasympathetic/</loc>
		<lastmod>2024-03-14T07:12:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/perform/</loc>
		<lastmod>2026-07-23T06:21:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/performance/</loc>
		<lastmod>2026-07-23T06:21:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/performance-culture/</loc>
		<lastmod>2024-03-28T06:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/personal/</loc>
		<lastmod>2024-05-29T11:19:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/personal-sustainability/</loc>
		<lastmod>2025-06-05T05:04:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/personality/</loc>
		<lastmod>2026-07-23T06:21:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/physical/</loc>
		<lastmod>2024-01-18T09:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/plants/</loc>
		<lastmod>2023-10-19T04:44:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/plunge/</loc>
		<lastmod>2023-05-31T13:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/podcast/</loc>
		<lastmod>2024-01-30T13:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/pollution/</loc>
		<lastmod>2024-02-12T10:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/positive/</loc>
		<lastmod>2024-05-29T11:19:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/practice/</loc>
		<lastmod>2024-05-22T08:48:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/preparation/</loc>
		<lastmod>2024-01-04T11:32:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/prepare/</loc>
		<lastmod>2024-02-12T10:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/prevent/</loc>
		<lastmod>2024-01-31T13:44:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/prevention/</loc>
		<lastmod>2024-02-12T10:15:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/prioritisation/</loc>
		<lastmod>2024-01-18T09:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/professional/</loc>
		<lastmod>2024-07-25T03:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/purpose/</loc>
		<lastmod>2024-04-17T17:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/recover/</loc>
		<lastmod>2026-11-05T10:31:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/recovery/</loc>
		<lastmod>2026-11-05T10:31:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/red-flags/</loc>
		<lastmod>2026-07-23T06:21:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/relationships/</loc>
		<lastmod>2026-02-23T12:47:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/relax/</loc>
		<lastmod>2026-11-05T10:31:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/relaxation/</loc>
		<lastmod>2026-11-05T10:31:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/relaxed/</loc>
		<lastmod>2026-11-05T10:31:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/release/</loc>
		<lastmod>2024-03-14T07:12:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/relieve/</loc>
		<lastmod>2024-03-14T07:12:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/remote-work/</loc>
		<lastmod>2024-03-28T06:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/reset/</loc>
		<lastmod>2023-11-08T08:30:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/resilience/</loc>
		<lastmod>2025-06-05T05:04:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/resilient/</loc>
		<lastmod>2024-03-28T06:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/resources/</loc>
		<lastmod>2024-07-25T03:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/rest/</loc>
		<lastmod>2026-11-05T10:31:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/rest-and-digest/</loc>
		<lastmod>2026-11-05T10:31:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/rest-ethic/</loc>
		<lastmod>2025-06-17T05:54:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/rhythm/</loc>
		<lastmod>2024-03-07T07:59:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/routine/</loc>
		<lastmod>2024-03-07T07:59:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/sales/</loc>
		<lastmod>2024-01-24T11:16:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/sales-kick-off/</loc>
		<lastmod>2024-01-31T13:44:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/sauna/</loc>
		<lastmod>2023-05-31T13:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/self/</loc>
		<lastmod>2024-04-17T17:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/self-connection/</loc>
		<lastmod>2024-05-14T07:51:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/self-development/</loc>
		<lastmod>2024-04-17T17:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/self-empowerment/</loc>
		<lastmod>2024-01-15T16:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/self-reflection/</loc>
		<lastmod>2024-05-14T07:51:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/signs/</loc>
		<lastmod>2024-01-31T13:44:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/skill/</loc>
		<lastmod>2024-01-15T16:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/skills/</loc>
		<lastmod>2023-07-05T06:48:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/sko/</loc>
		<lastmod>2024-01-31T13:44:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/sleep/</loc>
		<lastmod>2024-03-07T07:59:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/slivers-of-recovery/</loc>
		<lastmod>2026-11-05T10:31:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/small/</loc>
		<lastmod>2024-01-15T16:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/small-changes/</loc>
		<lastmod>2024-01-18T09:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/social/</loc>
		<lastmod>2026-02-23T12:47:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/socialising/</loc>
		<lastmod>2026-02-23T12:47:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/speaker/</loc>
		<lastmod>2024-03-05T16:07:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/speaking/</loc>
		<lastmod>2024-03-05T16:07:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/sport/</loc>
		<lastmod>2023-11-23T07:57:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/sports/</loc>
		<lastmod>2023-11-23T07:57:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/staircase/</loc>
		<lastmod>2024-03-07T07:59:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/step/</loc>
		<lastmod>2024-02-12T10:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/steps/</loc>
		<lastmod>2024-02-12T10:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/strength/</loc>
		<lastmod>2024-02-12T10:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/stress/</loc>
		<lastmod>2026-11-05T10:31:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/stressful/</loc>
		<lastmod>2023-11-23T07:57:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://leannespencer.co.uk/tag/structure/</loc>
		<lastmod>2024-05-14T07:51:30+00:00</lastmod>
	</url>
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		<loc>https://leannespencer.co.uk/tag/travel-hacks/</loc>
		<lastmod>2024-06-25T14:42:53+00:00</lastmod>
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		<loc>https://leannespencer.co.uk/tag/values/</loc>
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		<loc>https://leannespencer.co.uk/tag/warren-munson/</loc>
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		<loc>https://leannespencer.co.uk/tag/welfare/</loc>
		<lastmod>2023-07-04T14:54:37+00:00</lastmod>
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	<url>
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		<lastmod>2026-08-24T06:51:34+00:00</lastmod>
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		<lastmod>2024-07-25T03:57:34+00:00</lastmod>
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		<loc>https://leannespencer.co.uk/tag/wind-down/</loc>
		<lastmod>2024-03-14T07:12:46+00:00</lastmod>
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		<loc>https://leannespencer.co.uk/tag/work/</loc>
		<lastmod>2024-04-17T17:01:31+00:00</lastmod>
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	<url>
		<loc>https://leannespencer.co.uk/tag/work-ethic/</loc>
		<lastmod>2025-06-17T05:54:44+00:00</lastmod>
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		<lastmod>2024-02-08T11:44:00+00:00</lastmod>
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		<loc>https://leannespencer.co.uk/tag/workplace-culture/</loc>
		<lastmod>2026-02-23T12:33:51+00:00</lastmod>
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